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Do not worry if their hands or feet feel cool – this is normal. If your baby is sweating or their tummy feels hot to the touch, take off some of the bedding. When you check your baby, make sure they're not too hot.Babies can overheat because of too much bedding or clothing, or because the room is too hot. Overheating can increase the risk of SIDS.

The Lullaby Trust has more information and advice about swaddling your baby and using slings Do not let your baby get too hot or too cold If you use a sling or carrier, make sure you use it safely.

do not use duvets, quilts, baby nests, wedges, bedding rolls or pillows.

use a baby mattress that's firm, flat, well-fitting, clean and waterproof on the outside – cover the mattress with a single sheet.

tuck the covers in securely under your baby's arms so they cannot slip over their head – use 1 or more layers of lightweight blankets.

To put your baby in the feet to foot position: This means their feet are at the end of the crib, cot or Moses basket. To prevent your baby wriggling down under the covers, place them in the "feet to foot" position. Once your baby is old enough to roll over, there's no need to worry if they turn onto their tummy or side while sleeping.ĭo not let your baby's head become coveredīabies whose heads are covered with bedding are at an increased risk of SIDS. This will reduce the risk of cot death.ĭo not put your baby to sleep on their side or tummy. Place your baby on their back to sleep from the very beginning for both day and night sleeps.

do not smoke during pregnancy or breastfeeding, and do not let anyone smoke in the same room as your baby.

never sleep with your baby on a sofa or armchair.do not let your baby get too hot or cold.place your baby in the "feet to foot" position, with their feet at the end of the cot or Moses basket.if wearing your baby in a sling or carrier, do not cover their head with the sling material or with a muslin.keep your baby's head uncovered – their blanket should be tucked in no higher than their shoulders.place your baby on their back to sleep, in the same room as you, for the first 6 months.It's also known there's an association between sleeping with your baby on a sofa or chair and SIDS.įollow the advice on this page to reduce the risks as much as possible. It's not known why some babies die suddenly and for no apparent reason from sudden infant death syndrome (SIDS), or cot death.Įxperts do know placing a baby to sleep on their back reduces the risk, and exposing a baby to cigarette smoke or allowing them to overheat increases the risk.